Sports Enhancement

What is Sports Enhancement?

1:1 personalised sessions combining various techniques, hypnosis and talking therapies to assist individuals in using the power of the mind to enhance sporting performance.
These techniques are most commonly use a framework of: Visualisation, Hypnosis and Relaxation, and Cognitive Behavioural Therapy (CBT).

We are all capable of setting goals and may aspire to positive change within our lives, but sometimes despite our best efforts including physical practise and dedicated training we can feel as though we are not reaching our potential. Perhaps we encounter negative thought patterns, slumps in performance, lack of energy and motivation, recovery from injury or we simply want to get even better at something we enjoy; the mind can greatly enhance an individuals ability to achieve their personal goals.

How Can Sports Enhancement Help Me?

Below are some of the issues that are often addressed with a Sports Enhancement session:

* Motivation
* Negative Thinking
* Concentration and Focus
* Self Belief/Self Doubt
* Attitude
* Goal Setting
* Confidence
* Injury Recovery and Healing
* Improved Technique
* Mental Preparation
* Competition Preparation
* Management of Arousal Levels
* Getting into 'the zone'

It is possible to benefit from Sports Enhancement regardless of the sport, goal, or level. These sessions have been used to enhance performance in cycling, running, weight lifting, golf, swimming, cricket, boxing, football and many other individual and team sports and exercise.

The sessions help to focus the mind, encouraging mind and body to work together so that the whole 'self' is reaching its potential.

The Mind & Body Connection

The mind and body connection is responsible for many of our daily feelings, attitudes, motivation levels and confidence.

Our thoughts and beliefs have an important role to play in how they affect our emotions, our body, and consequently our performance.

Learning to manage these cognitive processes also positively translates into other areas such as work and relationships.