Take this research-backed test. This test is based on Aaron Temkin Beck’s Anxiety Inventory. He is an an influential psychologist regarded as the father of cognitive therapy. This test is quick, free and you’ll get your confidential results instantly.
Use this brief 21-question online automated anxiety quiz to help you determine if you may need to see a mental health professional for diagnosis and treatment of anxiety, or for tracking your anxiety and mood on a regular basis.
Your privacy is important to us. All results are completely anonymous. We neither store your test results nor share them with any 3rd party.
Have some questions? Jump to FAQ section.
Instructions: You can use it on a weekly basis to track your moods. It also might be used to show your doctor how your symptoms have changed from one visit to the next. This scale is not designed to make a diagnosis of anxiety or take the place of a professional diagnosis.
Answer each of the 21 items below about how you have felt and behaved during the past week. Be honest for the most accurate result.
Mindworks offers a free Anxiety test to help you understand the symptoms and severity of anxiety. For a clinical diagnosis please see a mental health professional for deeper understanding of your issues.
A formal Diagnosis can be administered by a mental health professional. Psychologists can determine if you have anxiety or any of its types or your symptoms of anxiety.
Yes, a clinical diagnosis can be made online by a mental health professional. Online services, like Mindworks, enable an accurate diagnosis by a mental health professional who can conduct a virtual mental health assessment.
Mindworks offers a free Anxiety test to help you understand the symptoms and severity of anxiety. For a clinical diagnosis please see a mental health professional for deeper understanding of your issues.
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Disclaimer: We are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines
