A lot has been written about the various facets that come under the umbrella of the queer community. One aspect that is less discussed is

Gender identity is very different from sexual identity. When we talk about gender identity, we refer to what gender you associate yourself with on the

Addiction, or Substance Use Disorder (SUD) is a complex condition that affects the brain and has many underlying causes. While the causes of addiction are

It was Carl Jung, the great psychoanalyst who said “The brighter the light, the darker the shadow.” When we talk about shadows, we often associate

When we talk about corrective emotional experiences, we’re referring to how your therapist would take you back to certain trauma-inducing experiences or situations which you

It’s June, which also happens to be Pride Month – and there’s no better way to start it off than by addressing the need for

OCD, while not completely curable, can be treated. The focus area is usually reducing compulsive behaviours and helping with distressing thoughts. The key aim is

OCD can be divided into different types based on the nature of the symptoms experienced. Some of these symptoms appear to be relatively stable over

What causes Obsessive Compulsive Disorder Like many other mental disorders, the exact causes of OCD are not yet known. However, recent studies into those affected

What is Obsessive-Compulsive Disorder (OCD) The American Psychiatric Association (APA) defines Obsessive-Compulsive Disorder (OCD) as a disorder in which individuals have obsessive thoughts, ideas, and

If you have been hearing things like  “you’re too sensitive”, “you need to get some thick skin”, “why do you take everything so personally” since

Why You Have Trouble Sleeping Have you ever stayed up late to catch up on an episode of your favourite series or catch up on

Sometimes. anxiety can become overwhelming for the individual, making it difficult to concentrate and focus on other aspects around them. Sometimes anxiety can become severe

While everyone has anxiety at one point or the other in their lives, and a certain amount of anxiety is normal, anxiety disorders are characterized