Mindworks Counselling Blog - Mindworks Counselling

While certain symptoms of anxiety overlap the different types of anxiety, there are five major types of anxiety disorders. Generalized Anxiety Disorder This is the

What Causes Anxiety There is no singular cause of anxiety and research has shown that different individuals have different causes of anxiety. Evidence has shown

What Is Anxiety The American Psychological Association (APA) has described anxiety as an emotion characterized by feelings of tension, worried thoughts, and physical changes like

What is Online Counselling One of the ways through which mental health professionals now connect with their clients is through online counselling. Using a computer

While those with severe depression might need a combination of antidepressants and therapy, those with mild and moderate depression might find some help in positive

While it is common and natural to feel low from time to time, depression causes feelings of hopelessness and sadness for prolonged times in individuals

The most common type of depression is Major Depressive Disorder or MDD. An individual diagnosed with MDD would have symptoms of depression most of the

What causes Depression While a lot of research has gone into depression and its causes, researchers have still not been able to pinpoint one certain

What is depression Depression is the most common mental disorder which is more than just sadness. It is a serious mental illness that has a

Have you always considered visiting a counselor but don’t know what to expect? Or do you feel nervous, scared to see a professional? So many

Panic Disorder is a type of Anxiety Disorder diagnosed in an individual when they experience panic attacks out-of-the-blue. Due to the spontaneous nature of these

Life begins at the end of your comfort zone! Sometimes, we find ourselves unable to take a step outside of our comfort zone. However, it’s

There are times where we tend to beat ourselves up with negative self-talk. We put unrealistic goals and expectations onto ourselves which just sets us

We know that stress affects our physiological health. However, sometimes, we do not realize that stress is affecting our mental health as well. You may

We’re all going through a massive coronavirus outbreak which is bringing changes in our lives each day. Along with the stress over the virus, death