How To Know If You Suffer From Panic Disorder
Panic Disorder is a type of Anxiety Disorder diagnosed in an individual when they experience panic attacks out-of-the-blue. Due to the spontaneous nature of these panic attacks, an individual with Panic Disorder becomes preoccupied with a fear of a recurring attack. A panic attack is an intense sense of fear accompanied by its immobilizing intensity. […]
How to get out of your comfort zone!
Life begins at the end of your comfort zone! Sometimes, we find ourselves unable to take a step outside of our comfort zone. However, it’s not about comfort, we’re scared and afraid. The fear of uncertainty about the future and what will happen to us once we take that step.Fear is an essential and vital […]
6 Steps On How To Give Yourself Some Self-Love
There are times where we tend to beat ourselves up with negative self-talk. We put unrealistic goals and expectations onto ourselves which just sets us up for failure. We subject our bodies and mind to negativity whether it’s unhealthy food or risky behaviour. It’s a part of being human, but when we behave like this, […]