6 Steps On How To Give Yourself Some Self-Love
There are times where we tend to beat ourselves up with negative self-talk. We put unrealistic goals and expectations onto ourselves which just sets us up for failure. We subject our bodies and mind to negativity whether it’s unhealthy food or risky behaviour. It’s a part of being human, but when we behave like this, […]
10 Simple Tips To Manage Stress
We know that stress affects our physiological health. However, sometimes, we do not realize that stress is affecting our mental health as well. You may think that an illness is causing your headaches, irritability, insomnia, or your lack of productivity at college or office, but stress may be the actual cause. Your thoughts, feelings, behaviour, […]
6 Mental Healthcare Tips During Lockdown
We’re all going through a massive coronavirus outbreak which is bringing changes in our lives each day. Along with the stress over the virus, death rates, isolations, and lockdowns, we’re also facing psychological distress which is following it. When your needs for social connectivity, physical touch, and emotional support aren’t fulfilled during these days, it […]