10 Simple Tips To Manage Stress
We know that stress affects our physiological health. However, sometimes, we do not realize that stress is affecting our mental health as well. You may think that an illness is causing your headaches, irritability, insomnia, or your lack of productivity at college or office, but stress may be the actual cause. Your thoughts, feelings, behaviour, […]
6 Mental Healthcare Tips During Lockdown
We’re all going through a massive coronavirus outbreak which is bringing changes in our lives each day. Along with the stress over the virus, death rates, isolations, and lockdowns, we’re also facing psychological distress which is following it. When your needs for social connectivity, physical touch, and emotional support aren’t fulfilled during these days, it […]
8 Things To Do When Differences Aggravate
Life, as we know it, changes constantly. And even bigger changes follow when we have to shift to a new environment. We all might have someone in our lives, our parents, or partners, parents of our partner, and living with them, adjusting again might become a bit more difficult than we thought. Here are a […]