Symptoms Of Obsessive-Compulsive Disorder (OCD)
What is Obsessive-Compulsive Disorder (OCD) The American Psychiatric Association (APA) defines Obsessive-Compulsive Disorder (OCD) as a disorder in which individuals have obsessive thoughts, ideas, and sensations that are recurring and unwanted. These thoughts, ideas, and sensations make the individual feel driven to perform certain behaviours repeatedly – or compulsions. Such compulsions, like washing hands repeatedly, […]
Highly Sensitive Person – What It Means
If you have been hearing things like “you’re too sensitive”, “you need to get some thick skin”, “why do you take everything so personally” since childhood, there is a good chance that you are a highly sensitive individual or an HSP. The good thing about being an HSP – studies have found that HSPs have […]
Why You Have Trouble Sleeping – Revenge Bedtime Procrastination
Why You Have Trouble Sleeping Have you ever stayed up late to catch up on an episode of your favourite series or catch up on your reading instead of going to sleep at a reasonable hour because of your heavy workload during the day? There’s a chance you might be revenge bedtime procrastinating. The term […]