Why You Have Trouble Sleeping – Revenge Bedtime Procrastination
Why You Have Trouble Sleeping Have you ever stayed up late to catch up on an episode of your favourite series or catch up on your reading instead of going to sleep at a reasonable hour because of your heavy workload during the day? There’s a chance you might be revenge bedtime procrastinating. The term […]
Tips for Coping With Anxiety
Sometimes. anxiety can become overwhelming for the individual, making it difficult to concentrate and focus on other aspects around them. Sometimes anxiety can become severe and it can take many different forms such as social anxiety, health anxiety, specific phobias, anxiety attacks, panic attacks and generalised anxiety. Follow the 3-3-3 rule Look around you and […]
Levels Of Anxiety
While everyone has anxiety at one point or the other in their lives, and a certain amount of anxiety is normal, anxiety disorders are characterized by excessive anxiety or worry and tension that pervade the normal functioning of the individual. Because every individual would have different personality styles, coping mechanisms, and life experiences, they might […]