Tips for Coping With Anxiety
Sometimes. anxiety can become overwhelming for the individual, making it difficult to concentrate and focus on other aspects around them. Sometimes anxiety can become severe and it can take many different forms such as social anxiety, health anxiety, specific phobias, anxiety attacks, panic attacks and generalised anxiety. Follow the 3-3-3 rule Look around you and […]
Levels Of Anxiety
While everyone has anxiety at one point or the other in their lives, and a certain amount of anxiety is normal, anxiety disorders are characterized by excessive anxiety or worry and tension that pervade the normal functioning of the individual. Because every individual would have different personality styles, coping mechanisms, and life experiences, they might […]
Types Of Anxiety
While certain symptoms of anxiety overlap the different types of anxiety, there are five major types of anxiety disorders. Generalized Anxiety Disorder This is the most common type of anxiety disorder characterized by chronic anxiety and excessive worry or tension, even when there is little or nothing to provoke it. Obsessive-Compulsive Disorder Obsessive-Compulsive Disorder, OCD, […]