Types Of Anxiety
While certain symptoms of anxiety overlap the different types of anxiety, there are five major types of anxiety disorders. Generalized Anxiety Disorder This is the most common type of anxiety disorder characterized by chronic anxiety and excessive worry or tension, even when there is little or nothing to provoke it. Obsessive-Compulsive Disorder Obsessive-Compulsive Disorder, OCD, […]
Anxiety – Causes & Effects
What Causes Anxiety There is no singular cause of anxiety and research has shown that different individuals have different causes of anxiety. Evidence has shown that there are multiple factors at play, but some of the most common causes of anxiety include Genetics As is with many other mental and medical conditions, certain might be […]
Symptoms Of Anxiety
What Is Anxiety The American Psychological Association (APA) has described anxiety as an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. It is very common for people with anxiety disorders to have recurring or intrusive thoughts and concerns, accompanied by physical changes like sweating, trembling, dizziness, and a […]