Online Counselling – Advantages & Disadvantages
What is Online Counselling One of the ways through which mental health professionals now connect with their clients is through online counselling. Using a computer and internet-aided technologies, trained counsellors are now conducting either audio/video sessions with their clients. Also known as cybertherapy, e-therapy, or web counselling, people can choose to connect with their therapist […]
Tips For Coping With Depression
While those with severe depression might need a combination of antidepressants and therapy, those with mild and moderate depression might find some help in positive lifestyle modifications. Some techniques that have been shown to help individuals with depression include: Regular Exercise Regular exercise has been shown to help prevent and treat depression for those with […]
Levels Of Depression
While it is common and natural to feel low from time to time, depression causes feelings of hopelessness and sadness for prolonged times in individuals which makes it hard for them to function. The severity of depression, although, differs from person to person and can be classified into three primary categories: Mild Depression An individual […]