Anxiety – Causes & Effects
What Causes Anxiety There is no singular cause of anxiety and research has shown that different individuals have different causes of anxiety. Evidence has shown that there are multiple factors at play, but some of the most common causes of anxiety include Genetics As is with many other mental and medical conditions, certain might be […]
Symptoms Of Anxiety
What Is Anxiety The American Psychological Association (APA) has described anxiety as an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. It is very common for people with anxiety disorders to have recurring or intrusive thoughts and concerns, accompanied by physical changes like sweating, trembling, dizziness, and a […]
Online Counselling – Advantages & Disadvantages
What is Online Counselling One of the ways through which mental health professionals now connect with their clients is through online counselling. Using a computer and internet-aided technologies, trained counsellors are now conducting either audio/video sessions with their clients. Also known as cybertherapy, e-therapy, or web counselling, people can choose to connect with their therapist […]