Tips For Coping With Depression
While those with severe depression might need a combination of antidepressants and therapy, those with mild and moderate depression might find some help in positive lifestyle modifications. Some techniques that have been shown to help individuals with depression include: Regular Exercise Regular exercise has been shown to help prevent and treat depression for those with […]
Levels Of Depression
While it is common and natural to feel low from time to time, depression causes feelings of hopelessness and sadness for prolonged times in individuals which makes it hard for them to function. The severity of depression, although, differs from person to person and can be classified into three primary categories: Mild Depression An individual […]
Types Of Depression
The most common type of depression is Major Depressive Disorder or MDD. An individual diagnosed with MDD would have symptoms of depression most of the day, nearly every day, for two weeks straight. There are other types of depression too, like: Seasonal Affective Disorder (SAD) This type of depression usually emerges during specific seasons of […]