4 Things To Expect from A Therapy Session
Have you always considered visiting a counselor but don’t know what to expect? Or do you feel nervous, scared to see a professional? So many thoughts running through your mind, “What exactly is going to happen? How is talking going to help me? Will I have to lie down on a sofa? Is hypnosis involved? […]
How To Know If You Suffer From Panic Disorder
Panic Disorder is a type of Anxiety Disorder diagnosed in an individual when they experience panic attacks out-of-the-blue. Due to the spontaneous nature of these panic attacks, an individual with Panic Disorder becomes preoccupied with a fear of a recurring attack. A panic attack is an intense sense of fear accompanied by its immobilizing intensity. […]
How to get out of your comfort zone!
Life begins at the end of your comfort zone! Sometimes, we find ourselves unable to take a step outside of our comfort zone. However, it’s not about comfort, we’re scared and afraid. The fear of uncertainty about the future and what will happen to us once we take that step.Fear is an essential and vital […]